Learn Powerful Breathing Techniques for Healthy Habits
Simple breath techniques will improve your ability to focus.
Belly breathing
Sit or lie flat in a comfortable position.
Put one hand on your belly just below your ribs and the other hand on your chest.
Take a deep breath in through your nose, and let your belly push your hand out. ...
Breathe out through pursed lips as if you were whistling. ...
Do this breathing 3 to 10 times.